Workshop 9: Managing Stress and Building Resilience

So easy to say, yet so hard to achieve. We live in a world where we are expected to ‘just cope’. This workshop explores stress and pragmatic ways to build your tolerance and resilience levels. In a safe space, learn how to be your best self, with life skills you can apply to your work and home. 

Learning Outcomes: By the end of this workshop, you will have built knowledge, skills and/or capability by:

– Assessing your stress and resilience levels
– Learning techniques and tools to manage stress
– Exploring ‘change’ and responses to change
– Developing personal strategies and skills to cope with change
– Demonstrating techniques for developing resilience, and supporting colleagues
– Effectively managing emotional responses to difficult situations
– Exploring the power of effective communication
– Creating a plan to manage or reduce or eliminate workplace and personal stressors.
– Creating a personalised toolkit for managing stressors and anger

What you get!

All workshop participants will enjoy the following:

– Informative, fun, engaging and experienced presenters
– Catering based on taste not cost!
– Supporting materials
– Copies of slides for future use
– Complimentary wifi
– Coffee, tea and refreshments

Cost: $240 

Course duration: This course commences at 9am and concludes at 4pm.  Registration opens at 8:30am.